Healthy Dose of Self-Love 05/16 by JenniferLMartin | Blog Talk Radio

Tune in tonight to The Health Connection 8pm PST with my guest Nat Couropmitree talking about #selflove, #selfacceptance and how we live in shame and embarrasement from our lives experiences and how we can move forward in a healthy way.  

Live interactive chat during The Health Connection show, so don't miss it.  It's going to be great!

Healthy Dose of Self-Love 05/16 by JenniferLMartin | Blog Talk Radio

Law of Attraction in Action - Power to Create Ep. 3 04/25 by JenniferLMartin | Blog Talk Radio

Law of Attraction in Action - Power to Create Ep. 3 04/25 by JenniferLMartin | Blog Talk Radio

Law of Attraction in Action Episode 2 04/18 by JenniferLMartin | Blog Talk Radio

Come join me with my special guest Nat Couropmitree tonight at 8pm PST on my #BlogTalkRadioShow talking about embarrassment and shame of our life's experiences and how self-love and acceptance is necessary to have the life we envision for ourselves.

Law of Attraction in Action Episode 2 04/18 by JenniferLMartin | Blog Talk Radio

How To Avoid Relationship Weight Gain | BlackDoctor

How To Avoid Relationship Weight Gain | BlackDoctor

Low-fat Chicken Enchiladas
Servings: 8 • Serving Size: 1 enchilada • Old Points: 3 pts • Points+: 4 pts
Calories: 159.5 • Fat: 5.9 g • Protein: 16.2 g • Carb: 17.8 g • Fiber: 8.3 g

Ingredients:

For the sauce:

·         2 garlic cloves, minced

·         1-2 tbsp chipotle chilis in adobo sauce

·         1-1/2 cups tomato sauce

·         1/2 tsp chipotle chili powder

·         1/2 tsp ground cumin

·         3/4 cup fat free chicken broth

·         kosher salt and fresh pepper to taste

For the chicken:

·         1 tsp vegetable oil

·         8.5 oz (2 breast halves) cooked shredded chicken breast

·         1 cup diced onion

·         2 large clove garlic, minced

·         1/4 cup cilantro

·         kosher salt

·         1 tsp cumin

·         1/2 tsp dried oregano

·         1 tsp chipotle chili powder

·         1/3 cup chicken broth

·         1/2 cup tomato sauce

·         8 (7-inch) reduced carb whole wheat flour tortillas (la tortilla factory )

·         1 cup shredded low fat Mexican cheese

·         non-stick cooking spray

·         1/2 cup chopped scallions or cilantro for topping

Directions:

In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles , chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.

Preheat oven to 400 degrees.

Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.

Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it.  Place on baking dish seam side down, top with sauce. Then top with cheese.

Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream or scallions if you wish. (Extra points) Makes 8 enchiladas.

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Attitutude

Take control, now!

- Be loyal.
- Be honest.
- Be a self-starter.
- Take good care of those you love.

- Be decisive even if it means you'll sometimes be wrong.
- Stop blaming others. Take responsibility for every area of your life.

- Be bold and courageous. When you look back on your life, you'll regret the things you didn't do more than the ones you did.
- Understand that happiness is not based on possessions, power or prestige, but on relationships with people you love and respect.

How's your attitude?